one of my favorite drinks during the ramadan month is this sirap selasih drink. this refreshing drink not only replenish sugar and liquid the body needed during t治疗癫痫病费用多少钱he fasting month, the holy basil seeds/selasih/sabja seeds added to it makes the drink very nutritious.
according to this website:
sabja seeds, or basil seeds, are full of fibre content, which keeps your stomach fuller for longer time (reduces your appetite), further prevent overeating and unnecessary cravings. they are also a rich source of alpha-linolenic acid (ala) that忻州羊羔疯治疗医院 comes from high levels of omega-3 fatty acids present in the seeds. these acids help in stimulating the fat burning metabolism in the body. in fact, according to a study published in the american journal of clinical nutrition, daily consumption of linolenic acid results in fat loss. besides this, basil seeds are low in calories and high in nutrients. a teaspoon of sabja seeds would not pack up more than two to four calories and will ensure that your body is loaded with vitamins and minerals - including calcium, phosphorus, magnesium and i武汉市哪家癫痫病医院ron along with vitamins a, b-complex, e and k - all of which are essential for weight management.
1 大勺 兰香子/明列子 （加一杯水泡开）
1/4 杯 玫瑰糖浆 或 rooh afza sharbat syrup
1 公升 饮用水
1 tbsp of sabja/basil seeds/selasih/tukmaria seeds soaked in 1 big cup of water for 10 minutes
1/4 cup of rooh afza sharbat syrup or rose syrup
1 litre of cold drinking water
1. soak the sabja/tukmaria/selasih seeds in water for 10 minutes.
2. add rose syrup/roof afza in drinking water to make rose drink, add ice cubes and the soaked sabja seeds, serve chilled.